BEGIN:VCALENDAR
PRODID:-//eluceo/ical//2.0/EN
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:event-416@queerrotterdam.nl
IMAGE:https://www.queerrotterdam.nl/gifs/logo.gif
DTSTAMP:20261103T083857Z
LAST-MODIFIED:20261102T124119Z
SUMMARY:Anxiety Support Group
DESCRIPTION:As the days get shorter and the weather gets colder\, we often 
 find ourselves spending more time indoors\, socialising less\, or struggli
 ng to find the motivation to get out and about. While it’s natural to sl
 ow down during the winter months\, these changes can sometimes leave us fe
 eling more isolated\, anxious\, or low.\n\nHow can we look after ourselves
  during winter\, and what can help us navigate this season with a little m
 ore ease?\n\nIn this edition of the Anxiety Support Group\, we’ll come t
 ogether to reflect on how the winter months affect our mental health and e
 xplore ways to support ourselves through the darker days.\n\nThrough indiv
 idual and small-group activities\, we’ll share experiences\, discover he
 lpful strategies\, and think about how to build routines that support our 
 wellbeing. Katy\, our facilitator\, will also share ideas for winter activ
 ities\, ways to stay connected\, and useful support resources.\n\nThere’
 s no pressure to share anything you’re not comfortable with. This is a s
 pace to connect\, reflect\, and learn from one another at your own pace.\n
 If your plans change and you can no longer attend\, please remember to can
 cel your registration. This helps us plan our activities and make the best
  use of our resources.
URL:https://queerrotterdam.nl/user_events/416/user_events_join
DTSTART:20261112T190000
DTEND:20261112T210000
LOCATION:Teilingerstraat 120
END:VEVENT
END:VCALENDAR