BEGIN:VCALENDAR
PRODID:-//eluceo/ical//2.0/EN
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:event-403@queerrotterdam.nl
IMAGE:https://www.queerrotterdam.nl/gifs/logo.gif
DTSTAMP:20261005T052952Z
LAST-MODIFIED:20261004T180517Z
SUMMARY:Anxiety Support Group
DESCRIPTION:This month\, we’ll be exploring what happens when we get stuc
 k in our thoughts: whether that means replaying something that has already
  happened\, analysing a situation over and over\, or worrying about what m
 ight happen next.\n\nWe’ll take a closer look at rumination\, why it can
  be so difficult to step out of repetitive thought patterns\, and how our 
 attempts to find certainty or control can sometimes keep us stuck. We’ll
  also explore some ways to create distance from these thoughts\, redirect 
 our attention\, and focus on what is within our control.\n\nAs always\, th
 ere will be space to share experiences\, listen\, reflect\, or simply spen
 d some time with others who understand. You don’t have to come with a pa
 rticular problem to solve: you’re welcome to join whether you feel like 
 talking or just listening.\n\nThe Anxiety Support Group is a peer-support 
 group\, not group therapy\, and is not a substitute for professional menta
 l health care. The aim is to create a welcoming space where we can share e
 xperiences\, offer mutual support\, and connect with others.
URL:https://queerrotterdam.nl/user_events/403/user_events_join
DTSTART:20261007T190000
DTEND:20261007T210000
LOCATION:Time Window
END:VEVENT
END:VCALENDAR